Permanent Cure For Back Pain

Nowadays, lower back pain is on the list of common disorders. Back pain, especially the lower back ache is a chronic condition where the patient suffers from a persistent mild or sharp pain in their back. Besides, the pain may accompany stiffness, burning, tingling and numbness. If you are looking for the best cure for this pain, Ayurveda is the answer. Let’s take a look at the causes and treatment methods of the lower back pain in Ayurveda.


Mostly, backache is the result of the poor posture. With balanced posture, you can reduce strain on your back, as the right posture will keep the bones, muscles and other parts of the body in the natural position.

When you maintain an abnormal sitting position for several hours, your spinal curve may get hurt or you may end up with pulled muscles. This can cause muscle contraction that can cause pain.

Other disorders that can trigger back pain include spinal stenosis, scoliosis, and osteoporosis. Besides, straining or spraining of the ligaments or muscles in your back can also cause the pain.

If the tissues around your spine suffer from a prolonged stress, or the tissues get damaged due to a hard blow, you may get pain in your back. A sedentary lifestyle is another most common cause.

Treatment methods

The traditional treatment for the lower back pain involves the use of drugs and surgical operations. These treatments don’t work in all the cases because most people don’t have backache due to an injury. Instead, the pain is the response of the mind and body to an underlying condition.

According to Ayurveda, lower back pain occurs because of the vitiation of any of the 3 main doshas. The backache is an indicator of the weakness of bones/muscles and Vata aggravation.

Ayurvedic Treatments

In Ayurveda, the treatment of most diseases and conditions is to balance the three doshas. In Ayurveda hospitals, both internal and external treatments are used to help patients get rid of the backache. Herbal stuff, such as Asthavargam is given to the patients. Apart from this, daily purgation is also used to “fix” the vitiated doshas.

Abhyanga, which is an Ayurvedic Panchakarma way of treatment requires you to get an oil massage. Besides, Basti is really helpful for relief from the pain and fix abnormalities. If you want to use Ayurvedic herbal medicine, you can go for Mahanarayana tailam, Triphala Guggul, Lakshadiguggul and Yogarajagugul, just to name a few.

Yogasana for the Lower back pain

At times, the pain in the back occurs when you push yourself beyond your emotional or physical capacity. Your spine should be stable. For the stability of the spine, your mind should be steady.

You first step is to train your mind to relax, and then focus on the areas of the back that hurt. With a little bit of practice on a daily basis, you can easily redirect the energy of your mind to get relief from the pain.


Foods to Eat & Avoid to Relieve Back Pain

Intake of Anti-inflammatory Foods

Inflammation is one of the major causes of back pain. Inflammation is completely related to your food intake. If your diet consists of foods which increase inflammation, then your chances of back pain increase as well. However, there are many foods which actually reduce the inflammation and give you relief from the back pain. If you ask an eminent spine surgeon, you will come to know that if this basic cause of back pain is not controlled, inflammation will not only cause lower back pain, it will also create other problems in the body. So a healthy and nutritious diet to fight it off is extremely important.

Here is a list of anti-inflammatory foods that you can include in your daily diet to avoid back pain.

  • Vegetables like carrots, beets and sweet potatoes, onion, broccoli.
  • Fruits like cherries, berries, pomegranate, watermelon, and grapes.
  • Herbs and Spices like oregano, basil, cinnamon, ginger, garlic, cumin, rosemary, oregano and not to forget turmeric which is good for many other problems too.
  • Flax and Chia Seeds
  • Cold water fish like salmon, tuna, herring, sardines, trout, black cod and mackerel which are rich sources of Omega 3.
  • Herbal Teas like Green Tea, Oolong Tea and White Tea are very good for back pain.
  • Olives and Olive oil have healing properties as well.
  • Lean Proteins like turkey, chicken, cocoa and beans should also be a part of your diet.
  • Calcium rich foods like dairy products like milk, low-fat yogurt, low-fat cottage cheese.

By including these veggies, fruits and herbs along with teas and the proteins, you will experience a massive reduction in inflammation in the cartilage in the spinal column. It is effective for relief of stiffness and pain in the back. Intake of green vegetables and other such foods with healing properties is also good for your overall health. Calcium is extremely important for your bones. As you age, the risk of arthritis and osteoporosis also increases. Intake of calcium rich foods prevents you from these painful diseases. Also, remember to use monounsaturated oils like canola or olive oil to cook your meals.

With the consultation of a well known spine surgeon, you can also include avocados and nuts in your ideal diet to relieve back pain. Pecan nuts, almonds, walnuts and Brazil nuts, all are effective for easing the pain.

Foods to Avoid:

There are certain foods that you need to avoid if you want to maintain a healthy back and neck. We tend to be careless in our busy routines and our spine takes all the stress from our carelessness. To avoid extreme measure like surgery, it is better and even easier to maintain a healthier lifestyle.

Here’s a list of foods that you should completely take out of your diet as they are the main culprits causing inflammation:

  • Caffeine and Alcohol
  • Processed Foods, Fast Foods and Saturated Foods. All the pasta, rice, white bread, sugary and fizzy drinks, fried food and snacks should be consumed very rarely.
  • Foods with partially hydrogenated oil in them like peanut, soybean, corn, cotton seeds, sesame seeds, safflower, grapeseed, and sunflower oils.
  • Foods packed with preservatives like chips, crackers, and pastries which cannot go bad for a long time.

Choosing the Best Lower Back Brace

Before choosing a back brace you will need to determine what the purpose of the back brace and what it can do for you. When getting a medical brace for your back the doctor prescribing the brace will have all this information ready when you are being fitted for a brace for your back. If you have persistent back pain you should have a brace that will help to correct your poor posture. If you are participating in activities that will require heavy lifting you will want one that gives you support. Some need a back brace that will help to support your back while you are recovering from an injury.

For bending and heavy lifting consider a lower back brace that has suspenders so when it is not in use it can hang from your shoulders. This will keep it from moving normally when you are not lifting heavy objects. The brace should wrap tightly around your stomach and lower back just above your hip bones. You want to make sure that it has good quality product as an attachment system so this will allow you to remove it quickly or be able to secure it with little effort. The back of this brace should immobilize your lower back when you are lifting heavy objects, forcing you to lift with your legs and not your back.

The posture back brace will often support your entire back and not just your lower back. You want one that is not too bulky so it will fit underneath your clothing naturally without bulging. Carefully consider what materials were used to construct the brace. While latex is very supportive it does not breathe well. This means that sweat and moisture will become trapped between the latex and your skin creating some discomfort. Choose a product one instead because it is a stretchy material that is durable and breathable. Make sure that it fits you properly and can be sufficiently adjustable.

The back brace that is used after an injury is much stiffer and bulkier than the other braces that are used for support. This particular type of brace are used in only the most severe cases as these are usually quite uncomfortable. In any case where you will need a back brace the physician will recommend what brace to use. None of these braces will solve the problem on its own. You will have to use it in combination with other practices that are meant to help strengthen your back in order to prevent an injury again. Some of these other practices include exercises, physical therapy, rest, and more.


How Do Contact Lenses Improve Vision?

Understanding the eye

To understand how contact lenses work, you first need to understand a little about the eye. At its most basic, light reflects off an object and passes through the cornea, the transparent covering of the eye. Next it travels to the pupil, the black part of the eye, and then through the lens, which focuses the rays on the retina at the back of the eye.

The retina is filled with things called rods and cones and these take the light and convert it to electrical impulses which are then sent to the brain for processing. When you get blurred vision, this is due to something called ‘refractive errors’ and is when the shape of the eye stops the light reaching the retina directly and leads to distortion.

Fixing those errors

So to fix those errors, we use a tiny plastic lens that corrects them by creating a film that makes contact with the eye (hence – contact lenses). They work in the same way as glasses to focus the light on the retina and allow the eye to work properly. There are a number of different types of errors that leads to different problems and require different prescriptions to correct.

Myopia or near-sightedness is where object far away appear blurred while objects close by seem clear. This happened when the light entering the eye isn’t correctly focused and is caused by the shape of the eye. This is one of the most common conditions and there are various contact lenses that correct it.

Hyperopia or farsightedness is the opposite, where items close by are blurred but those further away are clear. Again, this is relatively common and there are lots of lenses to correct it.

Presbyopia is an age-related condition similar to hyperopia where items close by become blurry but comes from a different cause. While hyperopia comes from the shape of the eye, presbyopia comes from the eye lens hardening with age. To correct the condition, multifocal lenses are often used as they can clear both the near and the far blurriness.

Finally, astigmatism is a condition where the irregular shape of the cornea or the lens stops the eye from focusing the light on the retina. A special category of lens is used to correct this condition, called a toric contact lens. Often, an image of a ball can be used to visualise the different – a sphere lens is like a beach ball where a toric lens is more like a rugby ball. An example of lenses to correct this condition are the Biofinity Toric lens.


Better Vision Phytonutrient Foods For Good Health

In the field of natural eye care it is useful to understand certain terms and words that are frequently used by eye care professionals and nutritionists. One such term is the word Phytonutrients. Therefore, what exactly are phytonutrients? These are basically substances that are present in plants that are beneficial to our health with disease fighting properties. Plants actually rely on these natural chemical substances that protect and preserve them from threats such as germs, fungi and bugs.

These natural plant substances are also commonly known as Phytochemicals. Considering the fact that improving eye health is a major concern given the increase in eye conditions and eye diseases, it is important to understand how natural substances can help our vision health and reduce the risks for eye problems.

There is evidence to suggest that foods consisting of phytonutrients are very beneficial not just for general health but vision health as well. This is due in part to their ability to boost the body’s immune system from damaging free radicals.

Here are some additional benefits of consuming foods that are rich in phytonutrients. Such foods consisting of these natural compounds have been known to reduce the risks for Cancer and reduce heart disease.

What are some food sources of phytonutrient rich foods that are good for the eyes? Some food sources are mainly fruits and vegetables, legumes, spices, tea and whole grains to name a few. These can easily be identified by their pigments. For instance, you can determine whether or not an eye food is rich in this nutrient by the color of the food. According to Louis Premkumar, Professor at Southern Illinois University of Medicine, the darker the hue of the vegetable or fruit, the richer is its’ Phytonutrient content. From this point of view, some examples in terms of these types of foods for better vision include dark red colored watermelons, dark green leafy vegetables and dark hued Berries.

There are a variety of different groups of Phytonutrients. Some of the most common ones are Carotenoids, Lignans, Lipids, Flavonoids and Tocopherols.

Vision Benefits of Phytonutrients: Here are some additional Phytonutrient food sources along with some vision promoting nutrients that they possess. Some better vision food sources include the following: Tomatoes, Pink Grapefruit, Red Peppers, Watermelon and Tomato products. This class of Phytonutrient foods consists of Lutein. This important nutrient is found in the Macula of the eye; the part of the eye responsible for sharper eyesight that also enables us to see fine details. This nutrient therefore sharpens eyesight. Additionally, also it is responsible for preventing vision loss and in conjunction with Zeaxanthin, increases the thickness of the Macula, thereby cutting the risk for Macular Degeneration.

Additionally, Phytonutrient food sources are Carrots, Apricots, Spinach, Collard Greens, Broccoli and Kale. These food sources of Phytonutrients consists of the Phytonutrient Beta-Carotene. The human body converts Beta-Carotene into Vitamin A. This nutrient protects the surface of the eyes (the Cornea) thereby promoting better vision.

Phytonutrients are beneficial not just to plants but humans as well. By increasing these food sources in our diets, we are doing something good for our health by reducing our risks for diseases such as Cancer and heart disease while making our eyes healthier and strong.


A Pain Management Center Will Offer Varieties Of Help For Chronic Pain Patients

If you have ever had a persistent pain, you most likely thought that it was a specific ailment such as arthritis, back or neck pain, migraines, or other areas of pain. But when you have experienced this pain for 3 or more months, it is known as chronic pain and you should seek medical attention.

There are millions of Americans with chronic pain today, but only a fraction of them are getting the help they need from doctors or pain management centers. This is a complex condition that is now affecting as many as 50 million Americans and regardless of the decades of research and studies was done, it is still poorly understood which makes it hard to manage.

Even pain management by way of comprehensive treatment such as prescription medications is only helping approximately 60% of those with chronic pain. Fortunately, more and more primary care physicians are referring their patients to a pain management center where they can get specified help by a professional.

The Causes

There are several causes of chronic pain and there are many different things a pain management center can do to help somebody that is suffering from it. Chronic pain can often be traced to an injury that has healed or like a surgical incision. There are also cases that do not have any apparent cause, prior injury or there is no indication of underlying damage to the tissues. But, it has been found many times that a person’s chronic pain is related to something line one of these:

• Arthritis

• Back pain

• Fibromyalgia

• Headache

• Multiple sclerosis

• Nerve damage

• Shingles

The Underlying Issues

It is important to determine and treat the underlying issues in order to manage the pain properly. There are times, however, that treating the underlying issues does not resolve the patient’s chronic pain, and thus, the doctor will consider the chronic pain as a condition of its own. As such, a pain treatment plan at a pain management center Is necessary in order to address the physical and psychological health of the patient.

The Psychological Impact

Chronic pain can have a great impact on a patient’s psychologically. When doctors look at this type of pain fundamentally, it comes from the basics of biology: The brain is alerted by errant nerve impulses about any tissue damage. But multifarious psychological and social factors are also considered since they assist in determining who will fare well, tolerate higher levels of chronic pain and which persons will have their lives unraveled.

Anxiety, sadness, and other negative emotions are known to be aggravating factors for chronic pain. For instance, those who dwell on their pain tend to be easily disabled by their pain than those who take the pain in stride and keep on going. When it comes to pain from a workplace injury, those who are less than satisfied with their job will have more issues with their pain than those who like their jobs.

The Right Treatment Plan

There are multiple ways for chronic pain to be treated today. It is important that the doctor has access to those different ways in order to give a patient the full scope of pain management. Since most primary doctors will only have limited therapies or treatments, the referral to a pain management center is the next step.

At a pain management center, there will be a staff with various professions and they will each have input on the patient’s case and treatment. It may be a matter of one type of therapy or it may be a matter of combining several different ones. It often is a trail-n-error process as the right therapy or treatment is determined.


Neuropathic Pain And What Can Be Done For It

To know what can be done about neuropathic pain, you must have a clear understanding what it is. It is a chronic pain that is complex in nature and tissue injury accompanies it.

When a person has neuropathic pain, the nerve fibers are often damaged or injured and become dysfunctional. As a result, incorrect signals are sent by those damaged nerve fibers.

Phantom Limb Syndrome is one example of neuropathic pain which is when a person has lost a limb (an arm or a leg) but their brain is still receiving signals for that limb. This is considered a misfire by the nerves and pain is the result.

The first line of pain management for anyone experiencing neuropathic pain is to be prescribed medications. The process of finding a medication or group of medication can be a trial and error period. That period can become frustrating for the patient and their doctor. And once a medication therapy is in place, there are often side effects that can become problematic.

Neuropathic Pain Medications

There are 3 types of medications that are commonly prescribed to a patient for their nerve pain. Those medications are:

• Anticonvulsants: These are also known as neuroleptic medications and can include carbamazepine, clonazepam, felbamate, phenytoin, and valproic acid. There is also a newer drug on the market, gabapentin which is not only effective but better tolerated.

• Antidepressants: The tricyclic antidepressants like Amitriptyline and Nortriptyline are frequently prescribed.

The newer selective serotonin reuptake inhibitors antidepressant medications aren’t considered to be as effective. A combination of anticonvulsants and antidepressants with local anesthetics are prescribed by pain doctors.

• Local Anesthetics: IV application of lidocaine, mexiletine or tocainide can often provide a patient relief.

In addition to these, topical capsaicin can be applied that will provide the patient pain relief. These usually require multiple applications for a few weeks before it becomes effective. For the most part, studies have found that opioid like morphine and NSAIDs like ibuprofen are not effective for alleviating neuropathic pain.

But each patient is different with a different level of tolerance, and as such, different forms of neuropathic pain medications will have different results and different values.

Neuropathic Pain Diagnosis

The doctor will interview a patient and perform a physical exam in order to start the diagnosis of neuropathic pain. The patient will need to answer the questions as completely and honest as possible in describing their pain, when they have the pain and if there is any specific thing that seems to trigger their pain. Blood work and nerve tests will be ordered as well.

Pain Treatment

There have been studies on the pain of neuropathicy that suggest using non-steroidal anti-inflammatory drugs will ease the pain. Then there are some patients that those types of medications aren’t strong enough and a stronger painkiller is required such as morphine.

Diabetic patients will have neuropathic pain as well. By managing their diabetes better, the pain is eased and helps stop any further damage. A pain specialist may choose to use an implant device to help some patients manage their pain. Some choose to sue electrical stimulation as well as any of the following:

• Acupuncture

• Counseling

• Massage Therapy

• Physical Therapy

• Relaxation Therapy

Standard pain management treatments aren’t as effective for neuropathic pain. Unfortunately, the pain will actually begin to worsen if standard treatment is used and a patient can end up disabled. Experts have found that by using a multidisciplinary approach is often the most effective way to providing a patient relief from the pain caused by neuropathicy.


ACEIs and Coughs – Managing the Blood Pressure Manager

Managing the Blood Pressure ManagerThe body’s stress response system is a powerful chain reaction of enzymes, proteins, and neurotransmitters, enabling it to respond to emergencies or danger. Renin (from the kidney) changes angiotensinogen (from the liver) into a protein, angiotensin 1. Angiotensin converting enzyme (from the lungs) changes the protein into angiotensin 2 which causes blood vessels to contract and speeds the heart rate. But what benefits the body in a crisis can harm it in the long run.

A steady supply of angiotensin 2 leads to high blood pressure (hypertension). In the 1960s, ACE inhibitors were developed to prevent the formation of angiotensin 2. It causes the heart rate to slow and blood vessels to relax, enabling blood to safely flow through the body. This removes unnecessary stress from the heart and kidneys, allowing them to function as they should.

ACEI Cough

Side effects are common among all drug classes. Common to ACEIs are swelling of tissue below the skin (angioedema) and a dry cough. ACE inhibitor cough occurs in less than 20 percent of those taking ACEIs, primarily blacks and women. Nitric oxide, anti-inflammatories, iron, and other treatments may be used to treat ACEI cough. Although not effective for all sufferers, a switch to another drug class, angiotensin receptor blocker (ARB), has been beneficial for many. It has the added advantage of providing protection for the kidneys.


The second-most common side effect of taking an ACEI is a swelling of tissue below the skin, mostly the tongue, throat, lips, and cheeks. The swelling could become severe enough to close the throat. Adequate time to monitor and treat the swelling is possible in general because the swelling occurs over a period of hours. A previous episode of angioedema and race (black), are the two largest risk factors; smoking, gender (women), and increased age are lesser ones. Diabetics taking a drug class called gliptins are also at risk. A person can go many years before experiencing this problem; it has often been mistaken for an allergic reaction to food. However, with increased awareness, doctors are more likely to make the connection between the two. The current wisdom is to switch to something else – most likely an ARB – for blood pressure management.


The way ACEI affects a compound that also relaxes blood vessels, bradykinin, seems to be the common factor in ACEI cough and angioedema. While a new drug class is being readied to address that interference, sufferers are best served now by being informed patients. Effective communication between patient and physician is critical to properly identifying and treating ACE inhibitor cough and angioedema. The result is a cough-free, edema-free patient who manages their health well.



  • Monopril (fosinopril)
  • Capoten (captopril)
  • Altace (ramipril)
  • Univasc (moexipril)
  • Prinivil, Zestril (lisinopril)
  • Accupril (quinapril)
  • Vasotec (enalapril)
  • Mavik (trandolapril)
  • Lotensin (benazepril)
  • Aceon (perindopril)

May be combined with thiazides, drugs that increase urination (diuretics).

  • Uniretic (hydrochlorothiazide/moexipril)
  • Zestoretic (hydrochlorothiazide/lisinopril)
  • Accuretic (hydrochlorothiazide/quinapril)
  • Prinzide (hydrochlorothiazide/lisinopril)
  • Capozide (captopril/hydrochlorothiazide)
  • Lotensin HCT (benazepril/hydrochlorothiazide)
  • Monopril HCT (fosinopril/hydrochlorothiazide)
  • Quinaretic (hydrochlorothiazide/quinapril)
  • Vaseretic (enalapril/hydrochlorothiazide)

They can also be combined with calcium channel blockers, a drug class that keeps the heart from working too hard and blood vessels from contracting by reducing absorption of calcium.

  • Tarka (trandolapril/verapamil)
  • Teczem (diltiazem/enalapril)
  • Amlobenz or Lotrel (amlodipine/benazepril)
  • Lexxel (enalapril/felodipine)


  • Teveten (eprosartan)
  • Benicar (olmesartan)
  • Edarbi (azilsartan medoxomil)
  • Micardis (telmisartan)
  • Cozaar (losartan)
  • Diovan (valsartan)
  • Atacand (candesartan)
  • Avapro (irbesartan)